Thanks again to everyone who watched and took part in the discussion Gymchat 195 – Fitness Over 40 (with Kevin Redman) – much appreciated.
If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video. Look forward to hearing your comments.
It was a great discussion. For more information on the work Kevin is doing, swing by his site at Muscle Building Over 40. Good stuff.