Thanks again to everyone who watched and took part in the discussion Gymchat 198 – The Science of Muscle Growth (with Kevin Stock) – much appreciated. Unfortunately the last half hour or so wasn’t recorded (technical glitch – now resolved). For anyone that wasn’t able to join us live, we’ll be talking to Kevin once again in a future Gymchat. Details of that one will be announced shortly.
If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video. Look forward to hearing your comments.
It was a great discussion. For more information on the work Kevin is doing, swing by his site at Muscle Science. Good stuff.
NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.
I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome.
Love hearing how everyone else trains.
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