Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Couch to Commando
Written By : Scott Bird
Filed In : Reading

UPDATE 21/03/22 : Although the videos below were available when this post was written, they're sadly no longer embeddedable.

Apologies for that.

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cheers,

Scott

Don Stevenson

Don Stevenson.

Looks great.
Although the finished book won’t be out for a few weeks (more details as they arise), if you’ve checked out any of Don’s work you know you’re in for a treat.
And to give you an idea of what’s contained in Couch to Commando, here’s a quick blurb from Don’s site :

[Couch to Commando] contains over 20 programs divided into 5 levels designed to take people literally from Couch Potato to Commando ready. All of the programs have been developed and thoroughly tested over the last 5 years from programs used by my clients to achieve their military fitness goals.

Sounds great.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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'Napalm' Jedd Johnson.
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Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

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The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.