UPDATE 21/03/22 : Although the videos below were available when this post was written, they're sadly no longer embeddedable.
Apologies for that.
Although the finished book won’t be out for a few weeks (more details as they arise), if you’ve checked out any of Don’s work you know you’re in for a treat.
And to give you an idea of what’s contained in Couch to Commando, here’s a quick blurb from Don’s site :
[Couch to Commando] contains over 20 programs divided into 5 levels designed to take people literally from Couch Potato to Commando ready. All of the programs have been developed and thoroughly tested over the last 5 years from programs used by my clients to achieve their military fitness goals.