by Scott Bird | Jul 23, 2026 | Reading
Superteams : The Science and Secrets of High-Performing Teams. This week we’re returning to the world of psychology, in the form of Ron Friedman’s rather insightful ‘Superteams : The Science and Secrets of High-Performing Teams’. Enjoy. —...
by Scott Bird | Jul 16, 2026 | Reading
Iceland Annie : The Evolution of a CrossFit Games Legend. Annie Thorisdottir’s ‘Iceland Annie : The Evolution of a CrossFit Games Legend’ is somewhere between an autobiography and a book on mental toughness. Great combination. — It’ll...
by Scott Bird | Jul 9, 2026 | podcasts, Reading, video
Finally got time to dive in to this one – ‘Andrew Huberman and Jeff Cavaliere’. Wonderful conversation. — It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the...
by Scott Bird | Jul 2, 2026 | Reading
The Meaning of it All. This is a wonderful ‘series of lectures Feynman did’ on the thinking behind ‘citizen science’ – of any description. Enjoy. — It’ll come as no surprise that we discuss a lot of fitness-related books,...
by Scott Bird | Jun 11, 2026 | Reading
Bruce Lee : The Art of Expressing the Human Body. I’ve been showing Bruce Lee’s films to a family member, and they were rather keen to learn more about the man himself. That led to a discussion of several resources, with my favourite being John...
by Scott Bird | Jun 4, 2026 | Reading
Click A recent conversation on Ikigai led to the noting of Francesc Miralles’ ‘Click’, a wonderful read. The title refers to a powerful insight or decision, and how to actively make them more likely to happen. Relating to fitness in my particular...
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