by Scott Bird | Oct 1, 2026 | Interviews, Reading, Tips, video
This week it’s The Straits Times’ conversation with NUS scientist Dean Ho. I agree with many of the ideas outlined. You? — It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well...
by Scott Bird | Sep 24, 2026 | Interviews, podcasts, Reading, Tips, video
Almost caught up. This time it’s Daniel Vadnal’s (FitnessFAQs) wonderful conversation with Ben Patrick, the ‘Knees Over Toes Guy’. Enjoy. — It’ll come as no surprise that we discuss a lot of fitness-related books, courses &...
by Scott Bird | Sep 10, 2026 | podcasts, Reading, Research studies & clinical trials, video
Finally got a chance to watch this – a discussion between Andrew Huberman and Chris Palmer, MD on ‘Nutrition for Mental Health’. Fascinating conversation. — It’ll come as no surprise that we discuss a lot of fitness-related books, courses...
by Scott Bird | Sep 3, 2026 | podcasts, Reading, video
A recent conversation noted a couple of items from Ben Greenfield’s ‘Boundless Life’ Podcast, so I decided to check out an episode or two. If you’ve never done so, just swing by the link below or check out the video for the latest (at the time...
by Scott Bird | Aug 20, 2026 | Reading
Ultra Women : Stories of Unstoppable Female Power. Emma Wilkinson & Lily Canter take a wonderful dive into womens’ endurance sports in ‘Ultra Women : Stories of Unstoppable Female Power’ – a great combination of history and race stories....
by Scott Bird | Jul 23, 2026 | Reading
Superteams : The Science and Secrets of High-Performing Teams. This week we’re returning to the world of psychology, in the form of Ron Friedman’s rather insightful ‘Superteams : The Science and Secrets of High-Performing Teams’. Enjoy. —...
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