by Scott Bird | May 21, 2026 | Reading
Eat the Planet Well Dave Goulson’s ‘Eat the Planet Well : How to fix our toxic food system – one meal at a time’ is a wonderful exploration of a fascinating area (and sadly, one which is often overlooked) – how our food system works, and how it...
by Scott Bird | May 13, 2026 | Reading
Habits for Greatness : 30 Lessons from the Greats to Live Your Best Life Now This week we’re taking another look at the mental side of things, with Dr Tim Sharp’s ‘Habits for Greatness : 30 Lessons from the Greats to Live Your Best Life Now’. A...
by Scott Bird | May 5, 2026 | Reading
Lifespan: Why We Age—and Why We Don’t Have To Given the current trials, I’m re-reading David Sinclair’s ‘Lifespan: Why We Age—and Why We Don’t Have To’ – a wonderful look at his thoughts on aging, and a key insight into his...
by Scott Bird | Apr 30, 2026 | Reading
The Comfort Crisis : Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self Having recently read his book on rucking, I decided to dive into one of Michael Easter’s earlier projects – ‘The Comfort Crisis : Embrace Discomfort to Reclaim Your...
by Scott Bird | Apr 23, 2026 | Reading
This Is Your Brain on Depression : Creating Your Path to Getting Better Dr Faith G. Harper’s ‘This Is Your Brain on Depression : Creating Your Path to Getting Better’ explains the brain science behind depression, and the various treatment options...
by Scott Bird | Apr 16, 2026 | Reading
The Unfragile Mind : Making Sense of Mental Health Dr Gavin Francis’s ‘The Unfragile Mind : Making Sense of Mental Health’ explores the area of mental health, looking at the history, and the changes in diagnostic approaches over time. Fascinating...
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