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HELPING YOU GET STRONGER SINCE 2004

Fitness Reading/Listening For The Week : ‘Brain Energy : A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More’ (by Christopher M. Palmer MD)

Fitness Reading/Listening For The Week : ‘Brain Energy : A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More’ (by Christopher M. Palmer MD)

Brain Energy : A Revolutionary Breakthrough in Understanding Mental HealthIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. This week we’re...