Thanks again to everyone who watched and took part in the discussion Gymchat 203 – Explaining Crossfit Principles (with Dai ‘The Moose‘ Manuel) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video. Look forward to hearing your comments.
It was a great discussion; thanks to everyone who took part. Appreciated.
For more information on the work Dai is doing, swing by his site ‘The Moose is Loose‘ and see what he’s up to on Facebook, Twitter and of course Google+.