Thanks again to everyone who watched and took part in the discussion Gymchat 206 – Sandbag Training (with Matt Palfrey) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
It was a great discussion; thanks to Matt, Kirk; and everyone who sent in questions and suggestions. Much appreciated.
( And if you’ve just thought of a question or suggestion you’d like to add, simply leave a comment below. )
For more information on the work Matt is doing (or to pick up a sandbag), swing by his site ‘Sandbag Fitness‘. You’ll also find him on Facebook, Twitter and of course Google+.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.