Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Video For Gymchat 206 – Sandbag Training (with Matt Palfrey)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)


Thanks again to everyone who watched and took part in the discussion Gymchat 206 – Sandbag Training (with Matt Palfrey) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.


It was a great discussion; thanks to Matt, Kirk; and everyone who sent in questions and suggestions. Much appreciated.
( And if you’ve just thought of a question or suggestion you’d like to add, simply leave a comment below. )
For more information on the work Matt is doing (or to pick up a sandbag), swing by his site ‘Sandbag Fitness‘. You’ll also find him on Facebook, Twitter and of course Google+.

Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
Absolutely free.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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'Napalm' Jedd Johnson.
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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.