Thanks again to everyone who watched and sent in questions for the discussion Gymchat 212 – How to Gain Muscle [with Josh Hewett and Conor Kelly] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
It was a great discussion. Josh and Conor discussed Caloric Surplus, Tracking Your Diet, Supplements, Fats, Carbohydrates, Tension, Muscle Confusion, Pre-Exhaustion; and a whole lot more. If you’re looking to pack on a bit of muscle, make sure you watch this one.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list. Absolutely free.
NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.
I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome.
Love hearing how everyone else trains.
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