Thanks again to everyone who watched and sent in questions for the discussion Gymchat 212 – How to Gain Muscle [with Josh Hewett and Conor Kelly] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
It was a great discussion. Josh and Conor discussed Caloric Surplus, Tracking Your Diet, Supplements, Fats, Carbohydrates, Tension, Muscle Confusion, Pre-Exhaustion; and a whole lot more. If you’re looking to pack on a bit of muscle, make sure you watch this one.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.