Thanks again to everyone who watched and sent in questions for the discussion Gymchat 214 – How to Create an Effective Supplement Stack [with Josh Hewett and Paul Teixeira] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
It was a great discussion. Josh and Paul discussed Bodybuilding, Trial & Error, Protein Consumption Requirements, Whey and BCAs, Cortisol & L-Theanine, Fat Storage, Complex Carbohydrates; and a whole lot more. If you’re ready to fine-tune your diet & supplementation, make sure you watch this one.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.