Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Video for Gymchat 214 – How to Create an Effective Supplement Stack (with Paul Teixeira)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 214 – How to Create an Effective Supplement Stack [with Josh Hewett and Paul Teixeira] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.


It was a great discussion. Josh and Paul discussed Bodybuilding, Trial & Error, Protein Consumption Requirements, Whey and BCAs, Cortisol & L-Theanine, Fat Storage, Complex Carbohydrates; and a whole lot more. If you’re ready to fine-tune your diet & supplementation, make sure you watch this one.

Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
Absolutely free.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.