Thanks again to everyone who watched and sent in questions for the discussion Gymchat 219 – Assessing Current Fitness Trends [with Josh Hewett and Adam Klymkiw] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
It was a great discussion. Josh and Adam discussed the benefits of doing something rather than nothing, importance of continued research, CrossFit (particularly the high-rep Olympic Lifting), kettlebells, microprogression, building a strength base prior to strongman training, training for obstacle courses, long-distance running, injury-avoidance, abdominal gear, intermittent fasting, IIFYM (Flexible Dieting), Paleo Diet, gluten-free, veganism, yoga, P90X, Zumba; and a whole lot more. If you’re ready to find out what works and what doesn’t, make sure you watch this one.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
NB : We love hearing your feedback on these discussions – it’s greatly appreciated. To add your own comments and suggestions, swing by the ‘What Would You Love To See?‘ page. Cheers.