Thanks again to everyone who watched and sent in questions for the discussion Gymchat 228 – In-Season Training for Hockey [with Personal Trainers Conor Doherty and Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video.
It was a great discussion. Josh and Conor discussed Conor’s training origins, the difference between in-season and off-season training, making gains (vs maintaining strength) during the season, recovery from injury, periodisation throughout the year, age range of clients, training around injuries, group training vs 1-on-1, sports specific training, foam rolling (self-myofascial release), training out of a studio vs training out of a home gym, unusual exercise combinations, training on unstable surfaces, the importance of fundamentals; and a whole lot more. If you’re ready to find out what In-Season Hockey Training is all about, make sure you watch this one.
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven’t yet, swing by the Strength Kit page and add your name to the list.
And if you’ve missed any of the previous discussions, no problem. Full list here.
NB : We love hearing your feedback on these discussions – it’s greatly appreciated. To add your own comments and suggestions, swing by the ‘What Would You Love To See?‘ page. Cheers.