A deceptively simple question – how do you become seriously strong? Through competitions, equipment, training techniques – or a bit of each?
This week we’ll be discussing this area in detail, explaining exactly how to go from being ‘about as strong as the people around me‘ to ‘the strongest person I know‘. Taking us through the entire process is Powerlifter Tyler Thor Jefferis together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.
If you’ve got questions/comments for Tyler or Josh, just swing by the event page for this Gymchat. And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.
Who : Powerlifter Tyler Thor Jefferis and Personal Trainer (and Strength Athlete) Josh Hewett
Topic : The Basics of Getting STRONG
When : We’re holding this one a little earlier in the week. It’ll be on Tuesday Jan 28, 9:15pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.
See you there.
Previously : In Gymchat 232 we discussed Self-Hypnosis [Controlled Relaxation] For Strength Gains (with Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here. And if you’d like to work with Jen 1 on 1, you’ll find her at Thrive 365.