Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 233 – The Basics of Getting STRONG (Tyler Thor Jefferis)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Tyler Thor Jefferis

Tyler Thor Jefferis.

A deceptively simple question – how do you become seriously strong? Through competitions, equipment, training techniques – or a bit of each?
This week we’ll be discussing this area in detail, explaining exactly how to go from being ‘about as strong as the people around me‘ to ‘the strongest person I know‘. Taking us through the entire process is Powerlifter Tyler Thor Jefferis together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.
If you’ve got questions/comments for Tyler or Josh, just swing by the event page for this Gymchat. And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Powerlifter Tyler Thor Jefferis and Personal Trainer (and Strength Athlete) Josh Hewett
Topic : The Basics of Getting STRONG
When : We’re holding this one a little earlier in the week. It’ll be on Tuesday Jan 28, 9:15pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We’ll also post the full video shortly after the Gymchat.


See you there.

Jen Mulhall

Jen Mulhall.

Previously : In Gymchat 232 we discussed Self-Hypnosis [Controlled Relaxation] For Strength Gains (with Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here. And if you’d like to work with Jen 1 on 1, you’ll find her at Thrive 365.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.