Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Tip of the Week : Bending Steel = Increased Strength Endurance
Written By : Scott Bird
Filed In : Tips
NB : We first looked at this tip in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.


Adam T Glass

Adam with a reconfigured #5 Draft Horse Shoe.

A friend of mine asked me over the weekend why I bend things. It’s partly because it’s fun, and partly, well, I’ll let Adam explain.


There are many great reasons for bending things, as ‘Unbreakable‘ Adam Glass notes in the article Why Bend Steel? Apart from the simple ‘because it’s downright fun‘ :

The increase in strength and power naturally will carry over to an increase in your endurance. Anyone who has bent a nail will tell you the first time they bent it was so tiring. I have watched people sweat bullets bending their first respectable nail. As time goes on you gain huge reserves of power. A personal testament to this level of power for me was October 2007 when I bent 150 60D nails in one hour using the double under (DU) grip. That represented a massive improvement from Jan 2007, when bending 10-15 nails left my hands extremely fatigued.

Good stuff.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.