by Scott Bird | Oct 25, 2022 | exercises, How They Got Started, One-Off Events, Tips, video
A great overview of the various fitness improvements a beginner can make in just a few months....
by Scott Bird | Oct 11, 2022 | Tips, video
How quickly and heavily should you be lifting? If hypertrophy’s the goal, watch this video. Incredible...
by Scott Bird | Aug 23, 2022 | Tips, video
Definitely – I strongly agree with this...
by Scott Bird | Jul 26, 2022 | Health, Tips, video
Good tips – my own list is fairly similar (here’s an old version – it hasn’t changed much in the intervening years). How about you – anything you’d...
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