by Scott Bird | Oct 5, 2021 | 30DC (30-Day Challenge), exercises, Tips, video
Long-term readers may recall my earliest forays into the world of 30 Day Challenges. They’re wonderful things – forcing you to return to the world of the beginner, and to rapidly learn a new skill. Love them. As for this one, well I’ll let the guys...
by Scott Bird | Sep 2, 2021 | Diet and Nutrition, Health, Strength Training Equipment, Strength Training Product Reviews, Tips
It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘So You Think You Know What’s Good for You? (by Dr Norman...
by Scott Bird | Aug 27, 2021 | Articles, Tips, video
I was asked yesterday just what it was like to work out with an Apple Watch on. As I’ve been doing precisely that for a couple of years now, I had a few thoughts. Short answer, it’s wonderful. The longer version : I use it on a regular basis to keep...
by Scott Bird | Jul 27, 2021 | Health, podcasts, Reading, Research studies & clinical trials, Tips
Sleeping With David Baddiel.Great information. Over the past few years I’ve been gradually increasing the number of things I read/listen to – constantly adding things to my ‘to read’ list as well as checking them off. You’ll find both the...
by Scott Bird | Jul 27, 2021 | Diet and Nutrition, Tips, video
A fascinating look at the age-related causes of sarcopenia, and a great way to counterract this – by adjusting protein intake. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Scott Bird | Jul 20, 2021 | Diet and Nutrition, Health, History of Strength (HoS), Tips, video
This is a fascinating insight into the origins of caffeinated drinks, their various effects, and the result of quitting them entirely for 3 months. Incidentally, the book he mentions – This Is Your Mind on Plants – is also highly recommended. Fantastic...
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