by Scott Bird | Jan 25, 2022 | Tips, video
A very interesting way of looking at things. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a...
by Scott Bird | Jan 11, 2022 | Tips, video
Interesting. Haven’t really thought about it before, but I agree completely with the logic. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!)...
by Scott Bird | Jan 4, 2022 | Strength Training Equipment, Tips, video
We’ve discussed ‘how to put together a home gym’ many times over the years (here’s an explanation of the basics), though we’ve never really taken a dive into the reasons for doing so. This is a brief discussion of those reasons...
by Scott Bird | Nov 16, 2021 | Diet and Nutrition, Tips, video
Was chatting to someone the other day about workout nutrition, and this is what I ended up pointing them to. It’s an excellent breakdown of what to eat, and when. NB : That macrofactor app is great. Curious – what do you currently use to keep track of your...
by Scott Bird | Nov 2, 2021 | Tips, video
An interesting look at the incredible power of optimizing your sleep, and how to go about doing that. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically...
by Scott Bird | Oct 5, 2021 | 30DC (30-Day Challenge), exercises, Tips, video
Long-term readers may recall my earliest forays into the world of 30 Day Challenges. They’re wonderful things – forcing you to return to the world of the beginner, and to rapidly learn a new skill. Love them. As for this one, well I’ll let the guys...
Recent Comments