Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Train Glutes Like an Athlete Not an Influencer (Jason and Lauren – @jasonandlauren)

Train Glutes Like an Athlete Not an Influencer (Jason and Lauren – @jasonandlauren)

by Scott Bird | Jun 10, 2025 | exercises, Tips, video

Interesting exercises – particularly the Landmine Curtsy Lunge. Unusual...

15 BIOHACKS I Still Do From The 1 Week Experiments (pigmie – @focusedlucas)

15 BIOHACKS I Still Do From The 1 Week Experiments (pigmie – @focusedlucas)

by Scott Bird | Apr 29, 2025 | Strength Training Equipment, Tips, video

Interesting list. Anything you’d...

DIY Cable Belt Squat for Just $20 (No Skills Necessary) (Matt Rosenman)

DIY Cable Belt Squat for Just $20 (No Skills Necessary) (Matt Rosenman)

by Scott Bird | Apr 15, 2025 | Strength Training Equipment, Tips, video

Nice one. Curious : for everyone using a dedicated machine for these, which one would you...

How To Cut Microplastics Out Of Your Life (Chris Williamson & Dr Rhonda Patrick)

How To Cut Microplastics Out Of Your Life (Chris Williamson & Dr Rhonda Patrick)

by Scott Bird | Feb 25, 2025 | Tips, video

Very interesting...

Exercise Scientist Critiques A Former GIANT of Bodybuilding (Renaissance Periodization)

Exercise Scientist Critiques A Former GIANT of Bodybuilding (Renaissance Periodization)

by Scott Bird | Feb 11, 2025 | Tips, video

Dr Mike vs Marcus Ruhl. Nice...

Fat – The Good, the Bad, & the Truth About Losing It (Institute of Human Anatomy)

Fat – The Good, the Bad, & the Truth About Losing It (Institute of Human Anatomy)

by Scott Bird | Dec 31, 2024 | Health, Tips, video

Fat : Good or bad, or a bit of...

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