by Scott Bird | Feb 20, 2024 | Tips, video
This is the start of what promises to be a wonderful series (12 episodes) on recovery work....
by Scott Bird | Feb 6, 2024 | exercises, Tips, video
I failed, the first time....
by Scott Bird | Jan 30, 2024 | Health, Tips, video
Nice and thorough....
by Scott Bird | Jan 9, 2024 | exercises, Tips, video
A little on the time-consuming side, though there are some wonderful...
by Scott Bird | Jan 2, 2024 | Diet and Nutrition, Tips, video
How a competitive eater (KatinaEatsKilos in this case) typically eats &...
by Scott Bird | Nov 7, 2023 | Tips, video
Interesting. Incidentally, I highly recommend the full podcast with Alan (about 1h07m)...
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