Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Tip of the Week: Why Warm Up?
Written By : Scott Bird
Filed In : Tips
NB : We first looked at this tip in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.


This tip comes to us from Kirk Fontaine, and is a snippet from the discussion Stretching & Warming Up. Was a great one.
In response to a couple of questions on ‘Why Warm Up?‘ :

Kirk Fontaine

Kirk Fontaine.

If you are to participate in exercise the first thing you need to do is warm up. The warm up is important to prepare your mind and body so that you can get the very best out of the exercise. The effect of a warm up on preventing injury is not clear however research does suggest increased muscle temperature decreases the risk of muscle tear.

Warming up will :

  • Increase your heart rate to give you increased blood flow around the body to the muscles
  • Improve oxygen delivery to the muscles
  • Stimulate faster muscle contraction
  • Improve the joints’ ability to endure stress.





Good stuff.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
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