Still working my way through the ‘to read‘ pile. Next on the list – Dr Chris Hardy and Marty Gallagher‘s Strong Medicine. Can’t wait to dive in.
A brief comment by Paul Wade will help explain what the book promises to deliver :
Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level–better than 99.9% of certified personal trainers–this is the book for you. It’s all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition.
Full review shortly.