This one’s exactly what the title suggests – 150 superb sandbag-focussed workouts. If you’ve just got yourself a sandbag (or are about to get one), this book is an excellent place to start.
Full review when it launches – it hits the shelves on Aug 1st. Matt Palfrey‘s Sandbag Fitness: 150 High Intensity Workouts.
NB : as a bonus for readers of Straight to the Bar, here’s a discount on what is already an incredible price :
just enter the code ‘straight10’ at checkout for a further 10% off. Perfect.
Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.
NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
- DIY: How to Build an Olympic Weightlifting Platform
Kat ‘The Mighty Kat‘ Ricker
- Building A Neck Of Steel
Mike ‘The Machine‘ Bruce
- Straight to the Grip Contest
Jedd ‘Napalm‘ Johnson
- A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
- 29 Things to do with a Barbell in the Corner
- Get Mental! The Psychology of Strength
- Small Victories
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.