This looks superb.
Mike Gillette’s ‘Rings of Power‘ explains the various ways to use – progressively – this incredible tool. With clear emphases on both strength and rehabilitation, it’s an ideal starting point for many. Particularly the ‘over 40‘ (of which I’m a proud member) crowd.
For a glimpse into the world of ‘Rings of Power‘, a brief quote from the review page :
If you care about getting strong, staying strong, and remaining injury free, Rings of Power is essential reading. I incorporated rings into my own training program a couple of years ago and am glad I did. At 45 years old, I am able to continue my strength pursuits unhindered by the joint and tendon injuries that plague many in the over-40 athletic community. – Dr Chris Hardy
Mike Gillette’s ‘Rings of Power‘. Perfect.