Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Re-Reading : HardStyle Abs
Written By : Scott Bird
Filed In : Reading
E BOOK HardStyleAbs

HardStyle Abs.

Great book.
This week I found myself chatting with a friend about abdominal work, and ended up diving back in to Pavel Tsatsouline‘s excellent HardStyle Abs. For the uninitiated, a couple of paragraphs from the main page to explain what it’s all about :

The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling “six-pack“. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate.

Hardstyle Abs will give you impenetrable body armor–to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before–more safely.

Pavel Tsatsouline’s HardStyle Abs.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
And if you’re looking for other training-related books I recommend, check out the complete lists on Goodreads.


Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.