Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Basic Anabolic Hypertrophy Training
Written By : Scott Bird
Filed In : Reading
Basic Anabolic Hypertrophy Training

Basic Anabolic Hypertrophy Training.

Perfect.
We first mentioned this one a couple of years ago now, and you’ll be pleased to know that Josh is currently using it for his hypertrophy goals – full details shortly.
In the meantime, a quick look at what BAHT is and how to get it :

Josh Hewett’s shared some fantastic information over the years – in the form of videos, articles and, well, just doing it. Good stuff.
Basic Anabolic Hypertrophy Training is a detailed guide to putting a little more muscle on your frame; regardless of your starting point. A summary of what works, why, and how to use it. If you’re serious about getting bigger, this is an excellent place to start.
Best of all, it’s absolutely free. Basic Anabolic Hypertrophy Training.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
And if you’re looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.


Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.