This looks great.
Kettlebell Fundamentals is Valery Fedorenko‘s latest instructional DVD on getting the most out of this incredible tool. I’ll post a few thoughts on it shortly (once I get my own copy back – long story), but in the meantime I’d recommend some of his other kettlebell instruction :
This looks great.
Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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Just Joined Us? Try These.
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- A Little Yoke Work : 10 Exercises for a Bigger Neck
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- 29 Things to do with a Barbell in the Corner
- Get Mental! The Psychology of Strength
- Small Victories
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
setting up a home gym?
If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.
For more, swing by the full guide. Absolutely free.
And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.
Ever Tried Kettlebells?
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Converters and Calculators.
Before you start your fitness journey, it’s important to measure a few things.
Ready To Learn Even More?
I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
The Precision Nutrition Certification Program.
If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.
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