This looks great.
Comprising 24 hours of video and a 140-page manual, the The Kettlebell Workout Library is the culmination of 6 years of kettlebell training by the wonderful Phil Ross.
Featuring 104 incredibly comprehensive workouts it’s a fantastic way to really put the ‘bell to work. And as a bonus, the workouts incorporate a fair share of bodyweight, plyometric, dynamic tension, flexibility and cardiovascular endurance training. Wonderful mix.
Phil Ross’ Kettlebell Workout Library.
This looks great.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
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If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
setting up a home gym?
If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.
For more, swing by the full guide. Absolutely free.
And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.
Ever Tried Kettlebells?
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Converters and Calculators.
Before you start your fitness journey, it’s important to measure a few things.
Ready To Learn Even More?
I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
The Precision Nutrition Certification Program.
If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.
Wherever You Are, We Are.
In addition to the main site, you can share your strength-training passion with a like-minded community on :
Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.