Interesting idea. The Blazepod is a simple light, designed to be tapped at the end of each rep (depending on the exercise) in a workout. The video below shows it in action :
Designed to challenge your speed and reaction times – using basic visual cues – it looks like a great way to put yourself to the test. The Blazepod.
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books. If you’re looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.
NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome.
Love hearing how everyone else trains.
You can connect via Twitter, Facebook and the various networks listed in the sidebar.
0 Comments