This is the Kindle version of David Webster’s ‘The Complete Physique Course’ – Lessons 1 & 2. It’s a wonderful combination of free-weight and bodybuilding-style training.
I haven’t read the originals for a long, long time – looking forward to diving in to the Kindle incarnation.
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
We also discuss a number of training-related books. If you're looking for the full list of the ones I'm checking out personally, swing by Goodreads. You can also suggest new ones there (or via this site's contact page) - I'm always on the lookout for more literary goodness.