Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Looking At : Jul 9 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Understanding Disorders of the Brain’ (by Sandy Neargarder for The Great Courses)
Understanding Disorders of the Brain is a wonderful look at many of the medical disorders which impact the Brain – describing the exact way they ‘work’ in each case. Incredible insights.
Mentech Xe1 (Smartwatch)
It’s wonderful to see new entrants to the smartwatch space (competition always encourages new functionality and ever-lower prices). The Mentech Xe1 comes with the usual array of fitness- & health-tracking features, with a little AI coaching thrown in for good measure.
Flux Diets And Fat Loss (Ryan Humiston)
Very interesting approach.
Looking At : Jul 2 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Changing Body Composition Through Diet and Exercise’ (by Michael Ormsbee for The Great Courses)
Changing Body Composition Through Diet and Exercise is a great overview of the basics (on both the nutrition and exercise fronts). If you’re just beginning your fitness journey (or about to), this is an excellent place to start.
niostem (Wearable To Reverse Hair Loss)
niostem is a wearable designed to stop – and gradually reverse – hair loss. And although I’m not exactly the ‘right’ person to test this out, I’m keen to hear from anyone who’s given it a run.
How To Use A Food Scale – Macro Counting (Kristi Eramo O’Connell)
This is a wonderful demonstration of the basic ‘weighing and tracking your food‘ process. Great way to see precisely how much of everything you’re eating.
Looking At : Jun 25 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease–and How to Fight It’ (by Benjamin Bikman PhD)
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease–and How to Fight It is an extremely thorough look at insulin resistance, and the various roles it plays in chronic diseases. Dive in.
NB : you might also like to check out some of our favourites. Enjoy.
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