We all have a friend or family member who’d really benefit from something like this. Perhaps their knees or hips are just not co-operating, but they’d really like to be doing something.

Diana Igram’s ‘Low Impact and Gentle Chair Exercises for Seniors’ is a wonderful look at the various types of chair-based, low-impact exercises possible. It’s a great starting point when the alternative is ‘as little as possible’, and it’s always possible to make the exercises a little more challenging if desired.

Well worth checking out.

Nessa Carey’s ‘The Epigenetics Revolution’ is a fascinating look at this relatively recent (in terms of discovery, anyway) area of biology. What everything is, and how it all works.

Dive in.