Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
Phill (AI-Powered Massage Robot)
Phill is an AI-powered massage robot that greatly simplifies a particular aspect of your recovery work. Although the massage itself is currently pretty basic, the fact that it’s frequent and convenient may outweigh that.
How Much Protein You Really Need (According to Science) (Institute of Human Anatomy)
If you're ready to do a little dietary fine-tuning, start here. Nice and thorough.
Looking At : Jun 18 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Smarter Not Harder : The Biohacker’s Guide to Getting the Body and Mind You Want’ (by Dave Asprey)
Interesting read. Although the biohacking approach is somewhat controversial, the constant fine-tuning of your own health is not. And this is very much the book’s focus.
Dive in.
Arnold (Documentary On Netflix)
This is a superb 3-part documentary (one episode per career) on the incredible Arnold Schwarzenegger. If you have access to Netflix, this is highly recommended indeed.
How to Naturally Increase Oxygen – 2 Breathing Exercises (YOGABODY)
Very interesting – and great exercises.
Looking At : Jun 11 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Building Your Resilience: Finding Meaning in Adversity’ (by Molly Birkholm)
‘Building Your Resilience: Finding Meaning in Adversity’ is a wonderful look at several ways to build your own resilience, notably the ‘mental toughness‘ side of things.
Love it.
Iris (Smart Ring)
The Iris is a wearable device in the form of a ring, automatically tracking a range of health metrics. Heartrate, sleep, temperature etc – the usual suspects.
What We DO and DON’T Know About Vaping (Institute of Human Anatomy)
Fascinating – it’s certainly an intriguing (and rather controversial) area. This video looks at things from an ‘optimal health’ point of view.
NB : you might also like to check out some of our favourites. Enjoy.
0 Comments