I must have been pretty close to waking when the alarm went off this morning. Usually when the alarm sounds my thoughts are along the lines of ‘ugh, what?‘ – this morning I was going step-by-step through the day’s major tasks. I could see myself doing them.
Now, whilst this probably doesn’t sound anywhere near as fun as a bit of dream recall (and some of my dreams are just downright weird), it is quite handy. The usual 15-20 minutes spent waking up is ignored (or at least delayed until an automatic task arrives – such as showering or eating breakfast); now I need to find out a way of achieving this more often. Every day, preferably.
Following nap
Another 3 hour nap – not quite sure why; I wasn’t particularly tired. Today’s scheduled workout got pushed to tomorrow (so it could’ve been generally keeping busy I guess), it wasn’t terribly hot and I made sure to keep the on vs in distinction.
I think I’ll keep to the planned 4.5 hours for the next sleep.
Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.
Cheers.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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Just Joined Us? Try These.
- DIY: How to Build an Olympic Weightlifting Platform
Kat ‘The Mighty Kat‘ Ricker - Building A Neck Of Steel
Mike ‘The Machine‘ Bruce - Straight to the Grip Contest
Jedd ‘Napalm‘ Johnson - A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird - 29 Things to do with a Barbell in the Corner
Jason Kirby - Get Mental! The Psychology of Strength
Josh Hewett - Small Victories
Josh Hanagarne
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Converters and Calculators.
Before you start your fitness journey, it’s important to measure a few things.
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The Precision Nutrition Certification Program.
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