by Scott Bird | Aug 27, 2021 | Articles, Tips, video
I was asked yesterday just what it was like to work out with an Apple Watch on. As I’ve been doing precisely that for a couple of years now, I had a few thoughts. Short answer, it’s wonderful. The longer version : I use it on a regular basis to keep...
by Jain Sourabh | Jul 8, 2021 | Aging & Longevity, Articles, Favourites
Deciding to join the gym – or create a home gym for yourself – is an excellent lifestyle choice. Regardless of your weight and physical strength, working out should be a part of your daily routine in order to keep your body functioning optimally. Now that you have...
by Mike Beatty | Jan 26, 2021 | Strength Training Equipment, Articles, Favourites
To put on muscle and see progress at the gym you’re going to need to put some weight on the bar. But what are bumper plates? Bumper plates are a type of weight plate designed for Olympic style lifts and CrossFit movements. They are made out of dense rubber and...
by Scott Bird | Dec 29, 2020 | Articles, Diet and Nutrition, Research studies & clinical trials
Batou (Ghost in the Shell). We’ve looked at the possible future of both health & fitness many times over the years – Workout Clothing, Virtual Training Partners, various medical discoveries and of course the Gymchats. Particularly 176 and 224....
by Scott Bird | Dec 24, 2019 | Articles
Batou (Ghost in the Shell). Typically these articles contain several items which I’d expect in the coming year – both extensions of things we’ve discussed, and several leaps into the future. This time, however, I’m going to point you to an...
by Scott Bird | Dec 24, 2018 | Articles, Research studies & clinical trials
Batou (Ghost in the Shell). We’ve looked at the possible future of both health & fitness many times over the years – Workout Clothing, Virtual Training Partners, various medical discoveries and of course the Gymchats. Particularly 176 and 224....
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