by Mike | Aug 19, 2022 | Articles
Let’s discuss is 10000 Steps Per Day enough for weight loss? Walking is a great way to burn calories and stay healthy. However, if you’re trying to lose weight and looking for ways to motivate yourself or track your progress, knowing how many steps you...
by Mike Beatty | Jun 14, 2022 | Articles, Favourites
CrossFit and HIIT are both intense workout styles. Each one provides unique training benefits but HIIT workouts are best for weight loss. As a gym owner and personal trainer, I’ve been there from the inception of both of these training styles. I’ve been using...
by Mike | Dec 17, 2021 | Articles
How to Work out Biceps with a Tennis Elbow? We hear about the idea of curing pain through exercise all the time. We have seen people ditching traditional and modern medicine and relying solely on the use of exercise for curing their pain. It ranges from simple...
by Scott Bird | Aug 27, 2021 | Articles, Tips, video
I was asked yesterday just what it was like to work out with an Apple Watch on. As I’ve been doing precisely that for a couple of years now, I had a few thoughts. Short answer, it’s wonderful. The longer version : I use it on a regular basis to keep...
by Jain Sourabh | Jul 8, 2021 | Aging & Longevity, Articles, Favourites
Deciding to join the gym – or create a home gym for yourself – is an excellent lifestyle choice. Regardless of your weight and physical strength, working out should be a part of your daily routine in order to keep your body functioning optimally. Now that you have...
by Mike Beatty | Jan 26, 2021 | Strength Training Equipment, Articles, Favourites
To put on muscle and see progress at the gym you’re going to need to put some weight on the bar. But what are bumper plates? Bumper plates are a type of weight plate designed for Olympic style lifts and CrossFit movements. They are made out of dense rubber and...
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