A bit of oversleeping, but only 40 minutes. I’m not at all concerned by that; particularly following yesterday’s change to the routine.
Still, one major observation can be made regarding going out in the evening (during the scheduled nap time): the approach I took a few weeks ago was, in retrospect, more efficient; a couple of brief naps (20 minutes or so) in the afternoon and then back to the schedule for the main sleep that night. Worked out well, and it makes the necessary allowances for having a social life.
Following nap
More of that please. Refreshing, but far too short. I’m definitely looking forward to the main sleep tonight.
Biphasic sleep : Day 29
Written By : Scott Bird
Filed In : Articles
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Cheers.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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Kat ‘The Mighty Kat‘ Ricker - Building A Neck Of Steel
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Jedd ‘Napalm‘ Johnson - A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird - 29 Things to do with a Barbell in the Corner
Jason Kirby - Get Mental! The Psychology of Strength
Josh Hewett - Small Victories
Josh Hanagarne
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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome.
Love hearing how everyone else trains.
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