Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Biphasic sleep : Day 29
Written By : Scott Bird
Filed In : Articles

Biphasic sleep : Day 29A bit of oversleeping, but only 40 minutes. I’m not at all concerned by that; particularly following yesterday’s change to the routine.
Still, one major observation can be made regarding going out in the evening (during the scheduled nap time): the approach I took a few weeks ago was, in retrospect, more efficient; a couple of brief naps (20 minutes or so) in the afternoon and then back to the schedule for the main sleep that night. Worked out well, and it makes the necessary allowances for having a social life.
Following nap
More of that please. Refreshing, but far too short. I’m definitely looking forward to the main sleep tonight.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.