Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Kettlebell Hold
Written By : Scott Bird
Filed In : exercises
John Brookfield performing a Kettlebell Hold
John Brookfield performing a Kettlebell Hold.
Just noticed this on John Brookfield‘s Grip Tips – the kettlebell hold. Much, much harder than he makes it look. The picture clearly shows the final position, but there are two ways of getting the bell there in the first place :
  • use the other hand to place it there
  • clean the bell slowly (itself quite a challenging task), and stop it before it hits the back of your forearm
Either way, start out light (John recommends a 20lb bell), crush that handle and curse when it hits you in the back of the arm. Did I mention that it isn’t easy?

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.