Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

How to Make Your Own Bumper Plates on a Budget
Posted By Mehdi Hadim (Stronglifts)
Bumper Plates

Bumper Plates.

You’ve been into strength training for some time. And now you’ve decided to incorporate Olympic lifts. You want to Power Clean. But the problem is: you don’t have bumper plates. You have normal rubber plates. What do you do?


Well you could buy a set of bumper plates. But this will cost you money. And you end up with twice the number of plates.
Better is to use 2 old tyres & wheels as bumper plates. Easy & cheap. Here’s how to make your own bumper plates.


Tyres & Wheels. Ask your local supplier for 2 old tyres & wheels. They’ll often give you these for free. Choose tyres & wheels with these properties:

  • Diameter: 7,5cm (2,9″) bigger than your plates.
  • Opening: 70mm (2,7″) assuming you have 50mm Olympic barbells.
Bumper Plates

Bumper Plates.


Flange.
Next you’ll need two flanges to fix the wheels on your barbell. These are the only things that will cost you money.
Barbell is 50mm thick. Wheels have a 70mm opening. 70-50 = 20. Divide that by 2. Flanges should be 10mm (0,39inch) thick to fit between barbell & wheels.

Flange

Flange.

You can buy flanges or you can mold them yourself. Don’t forget the 4 holes to attach them to your wheels.

Flange

Flange.

If you’ve done the job right, the flanges will fit perfectly on your wheels.

Bumper Plates

Bumper Plates.

Attach the flanges to your wheels using bolts.

Bumper Plates

Bumper Plates.

You’re done.

Collars

Collars.

Now you can put them on your barbell.

Ready

Ready.

Outside collars to make sure they don’t move. And you’re ready to clean & snatch.

Finished

Finished.



Images courtesy Marcus.

UPDATE : thanks for all the feedback on DIY bumper plates, this approach works extremely well. Love it.
I get a lot of questions regarding a DIY platform to go with it (much like the one pictured above). Kat ‘The Mighty Kat‘ Ricker has a great article on building one :
DIY: How to Build an Olympic Weightlifting Platform
Good stuff. Incidentally, if you end up building one of these, I’d love to hear (and see!) how it goes. Leave a comment below the post, or share the details in the Google+ Community. Cheers.
Incidentally, if this has got you thinking about grabbing one for yourself, swing by the SttB Strength Store. Massive range.

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

Logan's 'Quarantine Sale' Courses

As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.