Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

A Commercial Gym in 2020

Gym. Photo by Deane Rimerman.We’ve talked about the future of fitness several times over the years (and we’ve got another Gymchat coming up on precisely that topic – let me know if you’d like to take part). Here’s my own view of part of...

How Many Calories Do I Need?

We’ve talked about caloric requirements many, many times over the years. Fascinating area. The latest episode of the ‘Brain Stuff’ podcast has shared a great video which explains the basics well. If you’ve ever wondered ‘How Many Calories...