Steve Reishus looks at several ways to increase your grip work (including the thumb) with some simple kettlebell holds. If you’ve graduated to a heavy bell and are wondering what to do with the smaller one, this is perfect.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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