Rick mentioned the idea of hanging kettlebells via the bar (for the bench press) a while ago. If you’re curious to see what it looks like, here it is in action.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
images of strength
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