If the recent Fight Geek piece got you thinking about Medicine Ball training, here’s a little more to throw in to the mix – the Med Ball Matrix. A great way to warm up.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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