A great week here at Straight to the Bar. The highlights :
- Articles : Max investigates the Fat Bar, Kat looks at the Best of the Best and Fight Geek brings out the Gimp. The heavy bag, that is.
- Videos : Mark discovered just how fast he could transform a 60D nail into an ‘S’, Klint Radwani and Jason Struck looked at how kettlebell training directly relates to BJJ and this is what Macebell training looks like. Good stuff.
- Ideas : Grab a couple of plastic wiffle bats and make your own clubs, throw a few dynos into your next pull-up session (warning – they’re much harder than they look) and have a go at these (from the Combat Core DVD).
- Sites : Check out the Warrior Pages, watch the old videos at Kung Fu Fever and head over to the StrongerGrip blog. Superb.
Michael Castrogiovanni Side Pressing a 124lb kettlebell. Not bad at all.