Another great week here at Straight to the Bar. The highlights :
- Articles : Mladen Jovanović investigated Concurrent Strategies in Strength Training, Mike Robertson discussed the oft-overlooked lower traps and I wandered through the archives with a look at bodyweight training.
- Videos : Rolles Gracie demonstrated some neck training with a fitness ball, Jake Hilton continued his Parkour-based training for Ninja Warrior and Patrick Cummings explained correct indoor rowing technique. Good stuff.
- Elsewhere : Ryan looks at strength-training for BMX over at BMX Strong, TricksTutorials.com pulls together some great resources on Flexibility for Tricking and RiverGuide makes your next kayaking expedition a little easier. Great idea.
- Ideas : Add a wallflip or two to your routines, grab your training partner and head for the stairs and try some Inch training on a mini-tramp. Brilliant.
Bonus – A Week at Sorinex
Feel like training? You just might after you’ve seen this. A week at Sorinex.
Love it.
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