Over on T-Nation Ellington Darden takes a look at a great – though rarely seen these days – exercise for the quads. The Sissy Squat.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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