Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – Stone Training.
Aside from the deadlift, a stone lift is perhaps the clearest demonstration of strength and technique. To mark the launch of the Diesel Crew’s Stone Lifting Fundamentals DVD (highly recommended), here are a few stone-training nuggets from the archives :
- How to make an Atlas Stone
Getting started really doesn’t have to be expensive – here’s a guide to making your own stones. Perfect.
- Atlas stone training handle
If you’re new to the world of stone training, something like this may be worth a look – the Atlas Stone Training Handle. Interesting idea.
- Jouko Ahola Discusses Atlas Stone Technique
Want to know how it’s done? Look no further than Jouko Ahola.
- Training Tip : Atlas Stones
How do you switch from regular free-weight work to stone training? Smitty has an idea. Superb.
- Duelling Stones on the Base Station
Want to see some partner-based stone training? Here’s the Base Station in action. Love it.