Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Blast from the Past : Plate Exercises

Blast from the Past : Plate Exercises

by Scott Bird | May 26, 2012 | Blast from the Past, exercises, video

Hub Lift. UPDATE 28/6/12 : One of the guys featured below, ‘Unbreakable’ Adam Glass, has just announced that Volume 2 of the Industrial Strength Grip DVD will be available shortly. This contains a whole lot of information on the various types of plate...

Blast from the Past : Good Morning Variations

by Scott Bird | Oct 24, 2011 | Blast from the Past, exercises

Blast from the Past : Rope Training II

Blast from the Past : Rope Training II

by Scott Bird | Oct 10, 2011 | Blast from the Past, exercises

Blast from the Past : Ring Training II

by Scott Bird | Sep 19, 2011 | Blast from the Past, exercises

Blast from the Past : Neck Training Methods

Blast from the Past : Neck Training Methods

by Scott Bird | May 23, 2011 | Blast from the Past, exercises, Favourites, Strength Training Equipment, Tips, video

Blast from the Past : Kettlebell Training

Blast from the Past : Kettlebell Training

by Scott Bird | May 17, 2009 | Blast from the Past, exercises, featured

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