by Scott Bird | May 26, 2012 | Blast from the Past, exercises, video
Hub Lift. UPDATE 28/6/12 : One of the guys featured below, ‘Unbreakable’ Adam Glass, has just announced that Volume 2 of the Industrial Strength Grip DVD will be available shortly. This contains a whole lot of information on the various types of plate...
by Scott Bird | Oct 24, 2011 | Blast from the Past, exercises
Fantastic exercise.Over the past seven years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking an occasional wander through the archives. Whether it’s for rehab, prevention or simply strength (these...
by Scott Bird | Oct 10, 2011 | Blast from the Past, exercises
Via Begin2Dig : Rope Climbing in the LegionOver the past seven years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking an occasional wander through the archives. We first looked at Rope Training (in this...
by Scott Bird | Sep 19, 2011 | Blast from the Past, exercises
Newt Loken (1919-2011)Over the past seven years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking an occasional wander through the archives. We first looked at Ring Training (in this series) almost 3 years...
by Scott Bird | May 23, 2011 | Blast from the Past, exercises, Favourites, Strength Training Equipment, Tips, video
Yes, that’s a 1,500lb rack pull. Incredible.Over the past seven years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking an occasional wander through the archives. Whether it’s for strength,...
by Scott Bird | May 17, 2009 | Blast from the Past, exercises, featured
Now that’s impressive. Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Kettlebell Training. I got my first...
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