Another great week here on Straight to the Bar. The highlights :
- Articles : Parth discussed the mental side of kettlebell training, Dominic Andriacchi noted the simplicity of shoulder prehab work and I wandered through the archives with a look at club training.
- Videos : Blackout made muscle-ups look ridiculously easy, Tuan demonstrated some single-leg squat jumps and Vladimir Putin featured in an instructional judo DVD.
- Elsewhere : The Phuket Vegetarian Festival became the ‘Ma Song’ capital of the world, the Discovery Channel prepares to show the beauty of the Iditarod and the 2009 season of Summit for Someone gets achingly close.
- Ideas : Have a go at the Pistol Grip Kettlebell Toss, sample a little crawling and try the Threading Elbow Lever Bridge. Very interesting idea.
Bonus – Pushups with Elbow Rotation
John Sifferman demonstrates Pushups with Elbow Rotation. Nice one.