Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday.
This week – Recovery.
A couple of weeks ago we took a look at the many benefits of sleep following a hard session in the gym. This time we’ll be peering at the numerous other recovery techniques, including :
Fuel and Rest
Ready to shake it up? What sort of fuel does your body need, and when?
Strains and Sprains
What’s the difference, and how do you fix them?
The Benefits of Using a Foam Roller
Rory Hickman explains why this simple tool is a must-have item.
12 Factors That Affect Recovery
Dr Fred Hatfield notes 12 of the key factors that affect recovery.
Although it was originally designed to assist those with cerebral palsy, the Underwater Treadmill would be ideal for light recovery sessions. Love it.