This is actually the first exercise I can recall seeing someone perform (in Sydney’s Royal Botanic Gardens – great spot for outdoor training) : Stair Squat Jumps. Good fun.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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