A great week here on Straight to the Bar. The highlights :
- Articles : Bill noted the process of Contrast Bathing, Joe looked at 5 ways to get the most out of your workout and Jeff discussed his training for the One Finger Lift. Superb.
- Videos : Andy Bolton pulled an incredible 457.5kg, Chris made light work of a 1,664 page phonebook and Sonny Barry transformed a 3″ Carriage Bolt. Brilliant.
- Elsewhere : Matt Ellsworth discusses strength training for Ultimate Frisbee, Antonio Graceffo looks at the Cambodian martial art Khmer Bokator, and The Society for Barefoot Living explains the many benefits of a bit of barefoot hiking. Not as crazy as it seems.
- Ideas : Test-drive partials with a weighted Husafell replica, try the Supine No-Money with Band and enjoy a spot of sledgehammer work. Great fun.
Bonus – Jump Squats with Hip Belt
Great squat variation.
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