Part 1 of this series about using kettlebells, TRX, and ultimate sandbags for recovering from shoulder and hamstring injuries, gave you a general overview of the movements and some of their applications.
In part 2 and the up coming Part 3 I wanted share with the videos demos of all the movements mentioned in part 1, plus 1 bonus video.
Something that I may not have been made clear on before and that is part of the beauty of using these tools; is that they can easily be inserted into your actual program, if you are not in an acute phase of recovery from a hamstring or shoulder injury.
Thus elminating the need to feel like you are solely spending/wasting time do pre-rehab exercise(s), that often just don’t get done. Now you can easily insert these 8 movements into any full-body program and not only will you be armor plating your shoulders and hamstrings, you’ll be have a time effective workout too.