Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Part 2: Kettlebell, TRX, & Ultimate Sandbag Exercises for Hurt Shoulders and Pulled Hamstrings
Written By : Troy Anderson (Anderson Training Systems)
Filed In : Articles

Part 1 of this series about using kettlebells, TRX, and ultimate sandbags for recovering from shoulder and hamstring injuries, gave you a general overview of the movements and some of their applications.
In part 2 and the up coming Part 3 I wanted share with the videos demos of all the movements mentioned in part 1, plus 1 bonus video.
Something that I may not have been made clear on before and that is part of the beauty of using these tools; is that they can easily be inserted into your actual program, if you are not in an acute phase of recovery from a hamstring or shoulder injury.
Thus elminating the need to feel like you are solely spending/wasting time do pre-rehab exercise(s), that often just don’t get done. Now you can easily insert these 8 movements into any full-body program and not only will you be armor plating your shoulders and hamstrings, you’ll be have a time effective workout too.
Enjoy!
Exercise #1

Exercise #2


Exercise #3

Exercise #4

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Troy Anderson (Anderson Training Systems)
Troy M. Anderson is the owner of Anderson Training Systems, and author of packages such as the superb Alpha Kettlebell Fitness Program. You'll also find Troy online on at: America's #1Kettlebell Fat Loss Training Program Kettlebell Workouts on Facebook FREE Kettlebell Workouts Community SttB Forums and much, much more.
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