Quick reminder : in this week’s Gymchat we’ll be discussing the various ways to get your yoke on (and why you might just want to) – in Neck Training II. Superb.
See you there.
There’s nothing quite like having a strong neck. And if you’re a martial artist, rugby player or Formula One driver; you’ll understand just why.
This week I’d like to return to this wonderful form of training (we first looked at it almost 3 years ago now, in Twitterchat 27) – what it involves, who it applies to, how to get started and a whole lot more. Helping us explore this fascinating topic is none other than combat athlete Andrew Nalepa. Fantastic.
And if you’ve just joined us on Google+, welcome. Join us on Mar 28, and add a comment/ask a question or three. Dive in.
Who : Combat athlete Andrew Nalepa
Topic : Neck Training II
When : Wed Mar 28, 9pm EDT (here’s how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/JSViyU5VWcj
NB : If you’ve never been to one of these discussions before, here’s how to join in the fun. Simple, quick to set up and free.
And to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter. Absolutely free.