Quick reminder : in this week’s Gymchat we’ll be returning to our discussion on Training at Home – the equipment & space required, sharing progress and getting feedback. The many ways to make the most of what’s available. Join us for Setting Up the Home Gym.
I love the home gym – everything’s always ready to go, set up exactly the way I like. Adjust weights, add bands/chains/other fun things and dive in. Perfect.
Whether it’s a complement to a gym you already go to, or a full-featured setup in its own right; we’ll help you create the finely-tuned lair you’ve always dreamed of. Helping us do just that is none other than combat athlete Andrew Nalepa. Fantastic.
Details –
Who : Combat athlete Andrew Nalepa
Topic : Setting Up the Home Gym
When : Wed May 2, 9pm EDT (here’s how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/RQaYFpqXQEEhere’s how to join in the fun. Simple, quick to set up and free.
And to see when it’s on in your timezone, head over to the calendar.
See you there.
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