Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 167 – Setting Up the Home Gym
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Andrew Nalepa

Andrew Nalepa.

Quick reminder : in this week’s Gymchat we’ll be returning to our discussion on Training at Home – the equipment & space required, sharing progress and getting feedback. The many ways to make the most of what’s available. Join us for Setting Up the Home Gym.

I love the home gym – everything’s always ready to go, set up exactly the way I like. Adjust weights, add bands/chains/other fun things and dive in. Perfect.


Whether it’s a complement to a gym you already go to, or a full-featured setup in its own right; we’ll help you create the finely-tuned lair you’ve always dreamed of. Helping us do just that is none other than combat athlete Andrew Nalepa. Fantastic.

Details –

Who : Combat athlete Andrew Nalepa
Topic : Setting Up the Home Gym
When : Wed May 2, 9pm EDT (here’s how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/RQaYFpqXQEEhere’s how to join in the fun. Simple, quick to set up and free.
And to see when it’s on in your timezone, head over to the calendar.
See you there.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Incidentally, I also get asked a lot about RSS.

I personally began using RSS readers many years ago (for fitness content, as well as things like tech and photography) - great way to quickly scan for news from a particular area. New blog posts, podcasts, videos and so on.

If you're curious and not quite sure where to start, you'll find a bunch of fitness-focused feeds here :

https://pastebin.com/tihyJGWU

Just import that into one of the free RSS readers like NetNewsWire, and you'll be updated whenever there's a new post.

Love it.

NB : if you're already using one and would love to add your own sites/videos/podcasts to the starter pack above, simply upload the .opml file somewhere and point everyone to it. Just drop it in a comment below.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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setting up a home gym?

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.