Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Gymchat 175 – Stretching
Written By : Scott Bird
Filed In : Articles
John Cammidge

John Cammidge.

Quick reminder : this week we’re discussing a common dilemma – should we stretch at all, when and how?
Is it something you feel you should be doing, but aren’t exactly sure what it’s all about?
Here’s the perfect opportunity to find out what’s what. Join John and I for Gymchat 175 – Stretching. Fantastic.

Stretching. We all feel as though we should do some, but we’re not quite sure when. Or how.
How do you get started? Before or after your workout? Is it really worth the effort?
This week we’re going to discuss the various ways to get your stretch on, when to do it and the benefits of doing so. Helping us explore this fascinating topic is none other than Great Weight Lifting‘s John Cammidge.
Join John and I for Gymchat 175 – Stretching. Fantastic.

Details –

Who Great Weight Lifting‘s John Cammidge
Topic : Stretching
When : Wed Jun 27, 9pm EDT (here’s how to find out when that is in your timezone)
How : Post a comment, question or reply
Where : https://plus.google.com/u/0/113406428532094481598/posts/URxB5xGCCVW
If you’ve never been to one of these discussions before, here’s how to join in the fun. Simple, quick to set up and free.
For everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask John any stretching-related questions you like.
See you there.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.