A Quick Invitation : in this week’s gymchat we’ll be talking about a fantastic approach to working out, Interval Training. What it is, how it works and the many ways to help it become part of your own routines.
See you there.
There are many, many ways to get your sweat on. Not to mention recycling the air in the room.
One of the most popular – particularly when it comes to conditioning work – is some form of Interval Training. Running, punching, skipping and so on.
Of course, there’s a lot more to it than simply adjusting the length of your rest breaks. This week we’re exploring interval work of all kinds; what it is and how to make it work for you.
Helping us explore this fascinating topic is none other than the Cube Dweller Fitness Guy himself, Troy Pesola. Fantastic.
Who : The Cube Dweller Fitness Guy, Troy Pesola
Topic : Interval Training
When : Wed Jul 25, 9pm EDT (here’s how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/igTZeb2NJmE
NB : For everyone who’s joining us for their first Gymchat, welcome. Just dive right in, and ask Troy any training-related questions you like. And if you’d like to find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter (part of the Strength Kit). Absolutely free.
See you there.
A brief update on last week’s gymchat : Thanks once again to everyone who took part in the discussion : Exercise and the Brain. Some superb ideas in there.
For those who missed out on the conversation, here’s the transcript. Was a great one.