Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Gymchat 198 – The Science of Muscle Growth (with Kevin Stock)
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Kevin Stock

Kevin Stock.

How do you grow muscle in the healthiest, strongest and fastest way possible? Whether that’s for strength, size & shape or simply because it makes everything you do just that little bit easier?
This week we’re going to be talking about the science of muscle growth; what to do, when and how often. Helping us tackle this one is Chemist & Personal Trainer Kevin Stock, Personal Trainer Kirk Fontaine and You. Should be a great one.
NB : I’m very keen to hear both Kevin‘s thinking on these areas, and yours. If you’ve got questions or opinions on body composition and muscle growth, join us on the Hangout. Here’s how.


Details –
Who : Chemist & Personal Trainer Kevin Stock, Personal Trainer Kirk Fontaine and You
Topic : The Science of Muscle Growth
When : Wednesday Feb 27, 9pm EST
How : Google+ Hangout. If you’ve never been to one, here’s how to take part.
URL : We’ll be announcing this shortly – both here on the blog and on Google+ itself.
NB : If you’re keen to fire in a question or three, be sure to get there early. In addition to Kirk and the Interviewee, only the first 8 people to join us on the Hangout (and here’s how) will be able to join in the conversation. Everyone else will be able to watch, but not ask questions.
See you there.


Kevin Redman

Kevin Redman.

Previously : In Gymchat 195 we talked about ‘Fitness Over 40‘, with Corporate Trainer Kevin Redman and Personal Trainer Kirk Fontaine. Great discussion.
If you missed the broadcast, the full video is available over on Kirk’s Youtube Channel. That’s also the best place to subscribe to the videos directly, and to see previous discussions.

If you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.