How do you grow muscle in the healthiest, strongest and fastest way possible? Whether that’s for strength, size & shape or simply because it makes everything you do just that little bit easier?
This week we’re going to be talking about the science of muscle growth; what to do, when and how often. Helping us tackle this one is Chemist & Personal Trainer Kevin Stock, Personal Trainer Kirk Fontaine and You. Should be a great one.
NB : I’m very keen to hear both Kevin‘s thinking on these areas, and yours. If you’ve got questions or opinions on body composition and muscle growth, join us on the Hangout. Here’s how.
Who : Chemist & Personal Trainer Kevin Stock, Personal Trainer Kirk Fontaine and You
Topic : The Science of Muscle Growth
When : Wednesday Feb 27, 9pm EST
How : Google+ Hangout. If you’ve never been to one, here’s how to take part.
URL : We’ll be announcing this shortly – both here on the blog and on Google+ itself.
NB : If you’re keen to fire in a question or three, be sure to get there early. In addition to Kirk and the Interviewee, only the first 8 people to join us on the Hangout (and here’s how) will be able to join in the conversation. Everyone else will be able to watch, but not ask questions.
See you there.
Previously : In Gymchat 195 we talked about ‘Fitness Over 40‘, with Corporate Trainer Kevin Redman and Personal Trainer Kirk Fontaine. Great discussion.
If you missed the broadcast, the full video is available over on Kirk’s Youtube Channel. That’s also the best place to subscribe to the videos directly, and to see previous discussions.
If you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.