Stretching and Warming Up. We all know we should be doing some, but when? How? And perhaps most important : does it actually help?
This week we’re going to discuss the various ways to get your stretch on, how to warm up and why you might want to do a little of both. Helping us explore this fascinating topic is none other than Certified Athletic Trainer Conor Doherty. Fantastic.
NB : I’m very keen to hear both Conor‘s thinking on these areas, and yours. If you’ve got questions or opinions on stretching or warming up, join us on the Hangout. Here’s how.
Details –
Who : Certified Athletic Trainer Conor Doherty, Personal Trainer Kirk Fontaine and You
Topic : Stretching & Warming Up
When : Friday Mar 8, 9pm EST
How : Google+ Hangout. If you’ve never been to one, here’s how to take part.
URL : https://plus.google.com/b/112822813835446961551/events/cru37jr2v3q65rl6jl1172k3lls?cfem=1 for the Hangout, and http://www.youtube.com/user/kftrainer to watch the streaming version (without sharing your video).
NB : If you’re keen to fire in a question or three, be sure to get there early. In addition to Kirk and the Interviewee, only the first 8 people to join us on the Hangout (and here’s how) will be able to join in the conversation. Everyone else will be able to watch, but not ask questions.
See you there.
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